exercise

I need your help

For the past few years, I’ve been in self-destruct mode. I eat as much as I want whenever I want. I drink as much as I want whenever I want. Just make decision after decision that feels good at the moment but in the long run that is putting my physical, emotional and spiritual healthContinue reading “I need your help”

Today, I was very stressed at work. I made a mistake on my second day that showed up today. I’m not perfect. I don’t expect perfection from myself. I’ve learned so much in the last two and a half weeks that I couldn’t even really remember exactly what happened. As my name was (literally) allContinue reading “Exercise”

So, I…

I joined a gym. Yup. Today I tried my first spinning class. I thought spinning…haha…how hard could that be? I lasted 15 minutes. And I’m proud of myself. Cause spinning…it’s TOUGH. Heck, I’ve already been to this gym more than the last gym I joined. I’m excited…I get to work with a trainer every monthContinue reading “So, I…”