Words matter


Do you stop and take stock of how you speak about yourself? I mean, really listened to yourself? Do you listen to how others talk about themselves? We are really mean to ourselves.

I won’t wear a bathing suit because my legs are fat.
I’ll never be successful, so I’m going to go back to (insert it here.)
I’ll never find someone great who’ll love me, so I’ll accept (insert bad behavior here.)
You’re going to think I’m crazy, but…
I know this is a dumb question,but…


You see, by saying these things, you are creating your reality. What’s worse, is you’re telling me how I should feel about you. If that means nothing to you, realize that you are insulting ME by saying those things about yourself. If I value you enough to spend time with you of my own volition, then that means that I care about you. I care enough about you to let you know that what you’re doing is hurting both of us.

Today, I challenge you to take a step back and really think about the way that you talk about yourself. Are you unhappy with your life, with your job, with your significant other? Take responsibility for the way that you talk about you and see if those things don’t change. I mean…what can it hurt, especially if you’re already unhappy.

stop it

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